SUPSENSION & TRX
Pura Vida continues to evolve the theory of mind-body balance with its new suspension studio, offering Volo Aerial Yoga and TRX suspension training. The 1200-square-foot studio boasts floor-to-ceiling windows with views of Cherry Creek’s vibrant new skyline. Pura Vida is the first health club in the United States to offer programming of this kind included with membership, with over 30 classes each week.
Our suspension studio features the versatile QueenAx system, a full room installation that includes vertical ladders and stations for TRX, Included in the studio is a SuperFunctional bar that helps utilize core muscles and improves stabilization for the ultimate toned mid-zone.
Pura Vida Suspension and TRX classes are free for members; 45-minutes of calorie-scorching stations that burn fat and tighten muscles.
VOLO AERIAL YOGA
Hang from high-tech, silk hammocks suspended from the ceiling as you explore balance, strength, and flexibility. Choose from four different aerial yoga class types:
Volo Float: Deliciously soothing class that creates a deep relaxation for the body and mind
Volo Flow: Asana-inspired class that brings your mat yoga practice to the air
Volo Invert: Advanced class to amplify core strength, balance, and improve yoga asana inversions
Volo Restore: Therapeutic and safe practice for deep and gentle releases, as well as increased mobility
Form meets function in these 45-minute, interval-style suspension classes. Classes will use TRX suspension trainers and Queenax Superfunctional suspension trainers for a high-powered, high-energy, full-body workout.