Yoga Class Descriptions
Align & Flow
These classes marry clear alignment direction with strength building, flow and breath work to provide a well-balanced class. These classes weave a philosophic and/or spiritual theme into the sequencing so all levels of the practice of yoga can be accessed. Expect to be challenged and opened in your body, mind and spirit.
This practice pays particular attention to precision of alignment, form and structure. Each yoga pose is experienced and examined thoroughly, often with the use of props, resulting in greater strength and flexibility as well as improved physical posture and deep power of concentration.
An attitude of exploration and non-judgment makes space for the development of each individual’s practice. Classes will begin with a few minutes of asana and easy breath work to relax the body and calm the mind. A part-guided, part-silent meditation will follow that will be easily accessible and user friendly. A variety of techniques will be available to experience.
This Hatha style practice focuses on the asanas (posture) and pranayama (breath control). Each posture is completed with increased awareness and technique, taking time to address stability and intensify the depth of the posture. A focus on detail incorporates the use of props to help promote complete whole-body well-being. Barefoot encouraged.
This invigorating practice places emphasis on strength and flexibility through varied sets of sequenced asanas practiced with strong purpose. This class will propel you into whatever follows with an abundance of high energy.
A relaxing sequence of breath‐infused stretch flows and moderately‐paced asana practice meant to release tension, "untangle" knots and restore energy. This session ends with a long relaxation meditation.
Stretch & Align
This class brings a sequence of deep and focused stretches to those who are looking for a thorough stretch routine. We will open the muscles and joints through alignment, which will deeply restore energy to both the mind and the body. Barefoot encouraged.
These sessions give you the benefit of growing within the realm of repetitive, consistent and challenging structure. This practice, known as the original "hot yoga" is hosted in a very warm studio and includes 26 asanas, sometimes repeated twice, along with breath exercises intended to build strength, flexibility, stamina and inner focus.
This class matches the comfort of fluid, graceful movement with the strength‐building power of challenging postural flow resulting in a truly enjoyable process to cleanse, inspire and inform. All are welcome to meet the challenge and find their place here.
Yoga for Athletes
This practice includes an athletically influenced Yoga format that provides a well-balanced variety in routine for athletes of all sports, fitness enthusiasts and yoga lovers alike. This low-impact cross training class can help you develop better a breathing technique while improving your balance, flexibility, core strength, and endurance.