THE BEST WORKOUT OF YOUR LIFE
The Underground is Pura Vida’s small-group training studio where things get a little dirty. Open to members and non-members alike, these are loud, intense workouts with an old-school flair. You might find yourself climbing ropes, tossing a medicine balls, or hanging from ladders, but the science behind the program and the fast results are anything but a throwback. Visit the class schedule for details.
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Our theory is simple. A 30 or 60 minute workout that covers the three things you want most from your time spent at the gym: Intensity, efficiency and results. Our classes are scientifically designed by the best trainers in the industry to combine cardio, strength and mobility – giving you the perfect workout.
From beginner to advanced, we have you covered in the Underground. Our sessions are designed to challenge all levels of fitness in the same encouraging and well-equipped setting. We also offer both 30 and 60 minute class formats to fit in with your busy schedule and personal goals.
THE UNDERGROUND PERFECT WORKOUT
As elite personal trainers, we know that any exercise must be backed with proven theories and science. The Underground exercise template was designed with efficiency and results in mind. What makes up a perfect workout? How do you feel when a perfect workout is complete? How is the structure of the class set-up to challenge everyone at all levels of fitness? How is your specific body type and previous injuries factored in to your workout? Most importantly, how does the perfect workout apply to functional human movement? What IS the perfect workout?
- Our classes include mobility to specifically train your body to move correctly, thus preventing injury in exercise and everyday activities.
- Our classes include weightlifting to slowly and progressively build lean muscle mass, a higher resting metabolism, and the ability to understand how to lift weights correctly, change a tire, carry in groceries, play with your kids, play recreational sports…to LIVE FEELING GREAT!
- Our classes include cardio-conditioning to strengthen your heart, help reduce the risk of hundreds of preventable diseases, keep your weight at a healthy BMI, and to make sure you can do all of the things you love: skiing, running, cycling, hiking, endurance sports, you name it.
- Our classes are include FUN. We want you to come in as you are, but leave feeling energized, confident and with the feeling of accomplishment. We believe in endorphins, solid results, laughing while working hard and accomplishing things you never thought possible.
The Pura Vida Underground is separate studio space on the lower level of Pura Vida and open to non-members. You do not need a membership to participate. We welcome everyone and encourage a community environment. We are 100% confident that you will agree that the Underground sessions are the Perfect Workout.
Email Allison Westfahl at firstname.lastname@example.org for information about getting started.