IT'S NOT CROSSFIT, IT'S BETTER
The Underground is Pura Vida’s small-group training studio where things get a little dirty. Open to members and non-members alike, these are loud, intense workouts with an old-school flair. You might find yourself climbing ropes, tossing a medicine balls, or hanging from ladders, but the science behind the program and the fast results are anything but a throwback. Visit the class schedule for details.
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The Underground bases its classes on a training style called “periodization.” Classes cycle through both volume and intensity for better results, including adding more lean muscle, lowering body fat, and increasing strength. Thanks to our small-group format, classes here are designed to accommodate any ability.
Classes for each training level are always available, so getting started is as simple as jumping in. For beginners, we recommend starting with several of our Roots classes to fine-tune your technique while getting a well-rounded strength and cardio workout. More advanced participants can mix it up by combiningRoots, NRG, and specialty classes two to four times a week.
Email Crew Chief, Tim Harris at email@example.com for information about getting started.