PILATES CLASS DESCRIPTIONS


Please note: Class reservations are required. Reserve your appointment with Member Services or with an instructor. Space is limited to five participants for Reformer classes and six for Pilates Body/Combo classes. Please note the designated levels of Reformer classes.

Additional class times may be considered. Please express any interest with an instructor. A minimum of four participants required to create a group class.

PurFit Pilates requires reservations to be made at least 90 minutes in advance either by phone or in person. Class is limited to 8 participants. Please reserve your space through Member Services or contacting the studio directly.

• Reformer I

This is the Pura Vida foundational class with Reformer, Mat and Cadillac apparatus as well as other auxiliary, like Barrels, to build technique and progress in coordination, strength, flexibility and strength. Overall posture and body mechanics will improve. Pilates I reinforces technique learned in private sessions and classes. What is learned can readily apply to any form of exercise or class at Pura Vida. Reformer I participation is required before entry into higher level Reformer or Apparatus classes to ensure progression and technique. Class is limited to five participants.

Suggested: Participation in three to six individual sessions, or instructor approval. JumpStart! or participation in Discovery .

• Reformer II

This dynamic flowing intermediate Reformer class follows a consistent sequence building endurance and strength as well as balance, coordination and mental stamina. It’s like taking a vigorous walk leaving you fresh and ready for what meets the day. Auxiliary exercises may be included at the end of class for additional challenge, alignment, variety and fun. Builds on knowledge learned in private sessions and Reformer I. Class is limited to five participants.

Prerequisite: Approval upon evaluation by Pilates instructor. Confidence and a solid knowledge base of Reformer I is required for safety and maintaining class level for optimal results.

• Reformer III

This advanced Reformer class challenges the entire body, twisting, bending, breathing and moving in all directions. Stretching, toning and aligning the body and mind, it elevates your spirit but, this class is only for those who are long-term Pilates enthusiasts. Auxiliary exercises can be included at the end of class for additional challenge, alignment, variety and fun. Builds on knowledge learned in private sessions and Reformer II classes. Class is limited to five participants.

Prerequisite: Approval upon evaluation by Pilates instructor. Confidence and a solid knowledge base of Reformer II are required for safety and maintaining class level for optimal results.

Pilates Body/Combo Classes

In all Pilates Body/Combo classes, the entire body is always worked in balance, through the Powerhouse, per Pilates' ideologies. All Combo classes utilize various Pilates apparatus, such as the Chair, Ped-O-Pull, Barrels (spine corrector and ladder barrel), Tower Units and other apparatus, for a unique and challenging small group Pilates experience.

PILATES DISCOVERY

Pura Vida offers three and/or six week introductory Pilates courses scheduled quarterly throughout the year. Courses introduce the foundational techniques on the mat and reformer, as well as exercises on other auxiliary Pilates apparatus for a comprehensive experience. While designed for a small group of three to four individuals for effective group instruction, some individualization per members' need is given.

COMPLIMENTARY STUDIO PROGRAMMING

PurFit Pilates

All equipment used per instructors’ discretion
PurFit Pilates is a cardio/strength interval class that will improve endurance, increase core strength and coordination, and maximize calorie burning-all while focusing on correct body alignment and jumping technique. This high-energy class is best suited for students who are injury-free, and in good condition. No prior Pilates experience necessary.
Class times:
Monday 9:00am

Pilates Open Gym

Open Gym is designed for results, pure and simple. It’s for the dedicated individual who wants the benefits of doing Pilates, the ultimate in a mind-body-spirit system. Pilates called his method Contrology indicating a regime of control requiring concentration and focus. In Open Gym you pull your program, which has been learned previously, and execute it while being coached and supported. Open Gym has a maximum of 12 members at one time working out together, building camaraderie and personal fitness. Equipment availability is based on a first come, first serve basis. An instructor rotates the room providing feedback, teaching new exercises and assisting in safety and equipment set up. This program is for member only, exclusively offered at Pura Vida.

Pilates Mat Fusion

Held in the Group X Studio on the 3rd Floor
This class follows the traditional floor sequence originated by Joseph Pilates with variations utilizing props to intensify movements, ensure alignment, work the trunk and core effectively and for safety. Work from floor and progress to standing sequences for functional application developing the three C’s: core, coordination and control.