PILATES AT PURA VIDA

“In ten sessions you will feel the difference, in twenty sessions you will see the difference, and in thirty you will have a whole new body.” - Joseph H. Pilates

 

Pura Vida’s spacious, sunlit Pilates studio is a hallmark of the club, featuring a complete array of Peak Pilates™ equipment and an incredible view of Cherry Creek. Pilates mat classes are offered complimentary with membership. Pilates apparatus work is offered for an additional fee and is available to members and guests.

 

 


CLASS FORMATS

Members and guests alike will find a home at Pilates at Pura Vida. Choose from the following options:

  • 55-minute private sessions with an elite or master elite trainer
  • Group equipment classes on reformers, towers, and chairs
  • Duet and trio sessions
  • Mat classes
  • Four week  workshops and bootcamps
  • Open gym (instructor approval required)
  • Restore movement and balance
  • Build strength and flexibility in tandem
  • Enhance coordination
  • Improve mental focus
  • Diminish the pain of past injuries
  • Minimize risk of injury
  • Improve performance in sports and functional activities

Visit our online class schedule for upcoming workshops, email saralynw@puravidaclub.com, or call 303.321.7872.


THE PILATES METHOD

The Pilates method combines strength and flexibility training with focused breathing to activate the deep trunk musculature. The result is heightened awareness of posture, improved efficiency of movement, and increased energy that carries you far beyond the studio.

  • Restore movement and balance
  • Build strength, flexibility, and coordination
  • Enhance coordination
  • Improve mental focus
  • Diminish pain of past injuries
  • Minimize risk for injury
  • Improve performance in sports and functional activities