Good nutrition can dramatically improve your heath, performance, and overall well-being. Pura Vida’s holistic nutritionists make connections between your current health, lifestyle, and diet to create a custom program that will change how you look and feel.

  • Increase energy levels and productivity
  • Enhance metabolism and manage weight
  • Balance hormones
  • Strengthen the immune system
  • Improve sleep and relieve fatigue
  • Relieve allergies
  • Reduce stress
  • Increase sports performance and muscle recovery
  • Improve mood and avoid depression
  • Reduce high blood pressure and high cholesterol
  • Manage diseases such as diabetes, arthritis, lupus, multiple sclerosis, Parkinson’s, IBS, IBD, colitis, Crohn’s, or gout


Your health is affected by a wide range of variables including emotional and environmental stressors, sleep, exercise, hormone levels, diet, and more. Each of these factors is part of a series of complex feedback loops that affect us on a physiological and emotional level. Identifying the right combination of food and supplements for your bio-individuality is an comprehensive process, and one-size-fits-all solutions rarely result in success. Pura Vida’s nutritionists are experts at creating dietary plans that compliment your unique lifestyle, goals, and nutritional needs. With their guidance and support, you’ll reach your goals while learning to plan and and eat healthfully and mindfully on an ongoing basis.