PROGRAMS AND OFFERS
Muay Thai Training
Take your conditioning to another level with martial arts. Muay Thai for all levels strengthens the body and mind through a combination of pad and bag work as well as calisthenics. These workouts are cardio-intensive and improve strength, muscle tone, muscle endurance, and flexibility. Not only is Muay Thai a beautiful art to learn it is also great for self defense and fun. Private and small group sessions available. Contact email@example.com for more information or to schedule an appointment.
Fit over 50
Build strength, length, and balance to maintain overall fitness as your body ages. These 30- or 60-minute personal training sessions are safe, informative, and combine full-body workouts with mindfulness techniques for a lasting foundation. Contact firstname.lastname@example.org for details or to schedule an appointment.