Pura Vida’s new mindfulness studio is a transformative space to energize the body and the mind. Small group and semi-private classes and workshops combine the perennial wisdom of the ancients with modern-day science to dramatically enhance your health and well-being through movement and meditation.

  • Awareness Training
  • Centering
  • Kundalini Yoga
  • Meditation
  • Thai Chi
  • Pranayama Breathing
  • Performance Breathing
  • Stress Management
  • Thai Yoga Massage
  • Suspension Yoga


There is a place within you that is always quiet. It is a place of unfaltering awareness. Of uninterrupted presence. Of clarity, creativity, and calm. Those who can harness the power of this place can cultivate mindfulness accessible in all of life’s circumstances. They can heal ailments while increasing cognitive dexterity, and they can reach new levels of emotional well-being while deepening executive competencies. These practices of ancient wisdom are no longer for use by a few individuals in remote corners of the globe but by leading scientists, admired corporate executives, and highly respected academics who recognize that their personal wellness and professional performance greatly depend upon it.

  • Control your emotions
  • Reduce anxiety and depression symptoms
  • Boost your immunity
  • Find alternative means to manage
  • mild to chronic pain
  • Improve how your body moves and functions
  • Stop binge eating
  • Improve your self-image and self-worth
  • Accelerate work performance, memory and executive functioning
  • Have a place of quiet and clarity always accessible regardless of circumstance

Contact Heather Bahlman at to learn more.