WHAT TO LOOK FOR IN A NEW HEALTH CLUB

Your satisfaction with your health club can make or break your fitness regime. Here are a few things to look for when committing to a new gym.

RESTART YOUR EXERCISE ROUTINE

When you hit the proverbial wall, it can be a challenge to renew your enthusiasm and restart a routine. Try following these steps to renew your groove.

EXERCISE FOR YOUR AGE

From attaining your best physique to preventing injury, starting your fitness journey now pays off in spades as you age.

HIIT ME WITH YOUR BEST SHOT

HIIT, or High-Intensity Interval Training, is a fast-paced workout, where you alternate 1) going all out 100% and 2) recovering in short bursts. Ideal because it’s a super efficient way to train, HIIT torches a lot of calories in a short amount of time.

TRAIN FROM THE INSIDE OUT

What you put in your body is as important as how you move it. While there are seemingly a million and one diet plans touting the “right” way to eat, here are three nutrition fundamentals that are a universal recipe for good health.

NEW TO THE MAT

Yoga isn’t just for the young, the stretchy, the pretzel-like bodies of the world; it’s for anyone who wants to increase their muscle strength, sweat out the day’s stress and reconnect with good health. Here is a beginner's road map to getting on the mat.

HOLIDAY EATING HABITS

Statistics show that Thanksgiving and Christmas are among the top three highest food consumption days.

GETTING READY FOR TENNIS SEASON

Conditioning and warm-ups to help you have the healthiest and best tennis season yet.

HOW TO STAY ATHLETIC

Ten strategies to stay athletic as we get older

PALEO FOOD CHOICES - HEALTH ADVICE

Reach for these paleo-friendly convenience foods at Whole Foods