Getting Ready for Tennis Season

Conditioning and warm-ups to help you have the healthiest and best tennis season yet.

How To Stay Athletic

Reach for these paleo-friendly convenience foods at Whole Foods

Paleo Food Choices - Health Advice

Reach for these paleo-friendly convenience foods at Whole Foods

ON-THE-GO PALEO

These paleo sandwich wraps are also great to take with you on a hike or to the beach! The recipe below is my favorite version, but feel free to experiment with different sandwich combinations.

FOUR TIPS FOR A HEALTHY VACATION DIET

The answer is based largely on being prepared and having the right information. You need to know what to ask for, how to order, what to bring, when to give in, and when to let go!

BODY FAT - Denver Gym

Decode the difference between subcutaneous and visceral fat

FITNESS RUT - Denver Gym

Use these tricks to maximize your motivation and push yourself further, faster, and harder this summer.

CHOLESTEROL - Denver Gym

Inflammation has become a bit of a buzzword in the medical field because it has been linked to so many different diseases. And one of those diseases is heart disease... the same heart disease that cholesterol is often blamed for.

FORM VS. FUNCTION - Denver Gym

To train for form or function, that is the question; or is it? There's a pervasive myth in fitness that you need to train for appearance and aesthetics, or strength and performance, but not both at the same time.

ALTITUDE - Pura Vida

With the feel of fall in the air and the holiday season fast approaching, it may become difficult to maintain your summer body by keeping your summer routine. Pura Vida Fitness and Spa created diet and fitness techniques to incorporate into your daily routine to ensure you’re in tip-top shape when traveling or enjoying winter sports. Fortunately for Denver residents, we are comfortable at an altitude of 5280, which causes dry eyes, shortness of breath, dizziness and even nausea.